"At Fitness Factory we strive to offer the widest range of equipment to meet each individual member’s choice of preference."
Graeme Quirke and Andy Duffy have opened the doors to what has been described as "the ultimate fitness facility".
With more than ten years experience in the fitness industry and enduring the physical requirements that are necessary on a daily basis working with the firebrigade, Andy knows the importance of fitness and moreover he has the know how to provide competent training techniques to enhance it. His qualifications include fitness instructor, personal trainer and he excels as a strength & conditioning instructor. In recent years he has trained local hurling, camogie and soccer teams which allowed him to gain vast experience in enhancing young sports people with their training techniques and performance. Andy specialises in weight loss, nutritional advise, strength training, personal training, group training and team training.
Graeme's passion for fitness began almost sixteen years ago. Having studied Health and Fitness in University Limerick and competing internationally as part of the Irish Powerlifting Team for seven years he certainly has the knowledge and experience needed to understand how best to train "to be the best you can be". His personal achievements which highlight his dedication and determination include 7 Irish Titles, 4 European Titles and 4 World Titles. He presently holds the current Irish, European and World Champion Powerlifting titles. Graeme has extensive experience in personal, group and corporate training and also specialises in nutritional advice.
Fitness Factory caters for men and women of all ages and fitness backgrounds to achieve their goals by offering nutritional advice, lifestyle guidance and assistance in training techniques.
About The Gym
We have a vast quantity of cardio based machines. The variety of selection includes treadmills, cross trainers, rowers and indoor cycling bikes. This section of the gym is seperated from other areas and has three flat screen T.V's enabling our members to have privacy and seclusion while getting their cardio workouts done
Our weight section is spacious and well equipped, complete with a large quantity of weight plates, dumbells, barbells and kettlebells all varying in weight and clearly marked for our users benefit. This area of the gym is comprised of a five station rig suitable for all compound movements with squatting stations, benches and deadlift platforms and is also suitable for TRX and pull ups.
Strength & Conditioning Area
We have a purposed area that facilitates team training. This area of the gym is equipped with astroturf, prowlers, strength ropes and medicine balls which are purposely designed to enhance strength and conditioning based training.
Our spacious studio on the second floor enables for the provision of a wide range of classes. The classes we offer include kettlebells, piloxing, boxercise, zumba, slashpipe, pilates, and yogalates. These classes are available for both members and non members however prices for members are offered at a reduced price.